Tuesday, 30 July 2013

Healthy sugar free "Nutella"

So I don't touch Nutella any more. After reading the ingredients in it I was seriously put off by the amount of sugar in it and the fact they use modified palm oil. I decided to make my own version as essentially it's cocoa and hazelnuts, however I try to avoid caffeine so I made mine with carob. Carob tastes like chocolate but you can tell the difference, so if you're not avoiding caffeine then stick with raw cacao, which has been touted as better than cocoa.

 

 
Ingredients:

1 x cup of shelled and skinned hazelnuts (taking the skin off is a pain otherwise)
2 Tbsp carob powder (or raw cacao)
1 x vanilla pod
1 Tbsp of xylitol (or 1/2 Tbsp liquid stevia)

Directions:

  1. Roast hazelnuts in the oven for 5-10 mins or until they get a nice colour on them. Make sure to watch them because if they burn your spread is ruined
  2. Let cool for 5 mins and then place hazelnuts in food processor
  3. Scrape out beans from vanilla pod and place in food processor along with the xylitol 
  4. Scrape down hazelnut mix in food processor and keep it on for 10 mins until it starts to become like a spread consistency
  5. Add the carob powder into the hazelnuts and allow to mix
  6. Once the mixture is the same consistency as regular Nutella it's ready


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