Thursday, 25 July 2013

Buckwheat flatbread (vegan, gluten free, dairy free)

I absolutely love this bread, I could eat it everyday but this girl has to watch her figure. This is a great replacement for any flatbread and can be cut up and baked to turn into nachos. Buckwheat is not wheat as the name assumes and is completely gluten free. The best thing about this recipe is it takes less than 10 mins to make and cook.



Ingredients:

2 Tbsp Buckwheat flour
1/2 cup room temperature water
1/2 Tsp Himalayan Pink Sea Salt
1 Tbsp Rice bran oil
1 Tsp Olive oil

Directions:
  1. Place buckwheat flour in a small bowl with salt
  2. Make a hole in the centre and add olive oil and mix
  3. Slowly add water until the mix becomes a batter, it can be a relatively watery batter which is fine
  4. Set aside for 2 mins and heat up a fry pan
  5. Add rice bran oil to the pan and distribute it evenly around
  6. Pour buckwheat mix in pan and use the back of a spoon to spread the mixture out evenly and quite thin
  7. Allow to cook on one side for 2 mins then flip over and cook on the other side for another 2 mins. If you want the bread more crispy cook for longer
  8. Serve with eggs or fill with anything you like!


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