Monday 2 September 2013

Vegan cauliflower soup

It's been a while since I have posted, I've been travelling a lot so haven't had much time on my hands for cooking. Until now that is! Here's a super easy recipe for Cauliflower soup and it's suitable for vegans or those who are intolerant to dairy.



Ingredients:

1 x large head of cauliflower
2 x cups of water
1 x onion finely diced
2 x minced garlic cloves
1/2 tsp nutmeg
1/2 tsp cinnamon
2 Tsp Himalayan Pink Sea Salt
3 Tbsp olive oil
4 x parsley leaves
1 Tsp cracked black pepper

Directions:

  1. Add 2 Tbsp of olive oil to a pot and cook onions on low heat until they have sweated. This should take around 10 mins
  2. Add garlic and cook for a further 5 mins, don't let the garlic burn
  3. Chop up cauliflower and place into pot
  4. Mix all the ingredients together and add nutmeg and cinnamon
  5. Add 2 cups of water, put the lid on the pot and cook on a medium heat for 20 mins or until cauliflower is soft
  6. Add salt to the pot, stir and put into the blender
  7. Blend until smooth
  8. Serve with a drizzle of olive oil, a pinch of cracked black pepper and a few parsley leaves


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