Quote of the week

This is my first post in what I am hoping is an ongoing blog about my food journey. I try to eat a diet of low to no sugar and I have replaced all my carbs with only oat bran, millet and buckwheat. I created this quote as a reminder to myself and others that the only way to change your life is to get up and do it. No-one else is going to do it for you. Recipes are coming soon but in the meantime enjoy the beautiful view from my office and my mantra for life.